Nutrition Information

Product

Srvg. Size

Prepared

Cal

Pro.

gm

Fat

gm

Sat. Fat

gm

Trans Fat

gm

Carb.

gm

Sugar

gm

Fiber

gm

Chol

mg

Ca

mg

Fe

mg

Na

mg

Vit C

mg

Vit A

IU

ABBREVIATIONS: Amt = Amount; Srvg. Size = Serving Size; Cal = Calories; Pro. = Protein; Sat. Fat = Saturated Fat; Trans Fat = Trans Fatty Acid; Carb. = Carbohydrates; Chol = Cholesterol; Ca = Calcium; Fe = Iron; Na = Sodium; Vit C = Vitamin C; Vit A = Vitamin A

Egg Nog Mix

35g

140

5

2

1

0

26

25

.5

30

110

0

75

1

500

1 Cup w/Skim Milk

230

12

2

1

0

37

36

.5

30

410

0

200

4

750

1 Cup w/Whole Milk

280

12

10

6

0

37

36

.5

65

410

0

200

4

750