|
Nutrition Information |
|
Product |
Srvg. Size Prepared |
Cal |
Pro. gm |
Fat gm |
Sat. Fat gm |
Trans Fat gm |
Carb. gm |
Sugar gm |
Fiber gm |
Chol mg |
Ca mg |
Fe mg |
Na mg |
Vit C mg |
Vit A IU |
|
ABBREVIATIONS: Amt = Amount; Srvg. Size = Serving Size; Cal = Calories; Pro. = Protein; Sat. Fat = Saturated Fat; Trans Fat = Trans Fatty Acid; Carb. = Carbohydrates; Chol = Cholesterol; Ca = Calcium; Fe = Iron; Na = Sodium; Vit C = Vitamin C; Vit A = Vitamin A |
|
Ham |
1/3 cup |
70 |
11 |
2.5 |
1 |
0 |
0 |
0 |
0 |
30 |
0 |
1 |
210 |
0 |
0 |
|
Beef |
1/3 cup |
140 |
11 |
11 |
5 |
0 |
0 |
0 |
0 |
40 |
0 |
2.7 |
35 |
0 |
0 |
|
Pork |
1/3 cup |
95 |
13 |
5 |
1.5 |
0 |
0 |
0 |
0 |
45 |
0 |
0.7 |
40 |
0 |
0 |
|
Turkey |
1/3 cup |
130 |
12 |
9 |
2.5 |
0 |
0 |
0 |
0 |
55 |
0 |
1.4 |
65 |
0 |
0 |
|
Chicken |
1/3 cup |
100 |
10 |
6 |
1.5 |
0 |
0 |
0 |
0 |
85 |
150 |
1.4 |
55 |
0 |
0 |