|
Nutrition Information |
|
Product |
Srvg. Size Prepared |
Cal |
Pro. gm |
Fat gm |
Sat. Fat gm |
Trans. Fat gm |
Carb. gm |
Fiber gm |
Chol mg |
Ca mg |
Fe mg |
Na mg |
Vit C mg |
Vit A IU |
|
ABBREVIATIONS: Amt = Amount; Srvg. Size = Serving Size; Cal = Calories; Pro. = Protein; Sat. Fat = Saturated Fat; Trans Fat = Trans Fatty Acid; Carb. = Carbohydrates; Chol = Cholesterol; Ca = Calcium; Fe = Iron; Na = Sodium; Vit C = Vitamin C; Vit A = Vitamin A |
|
Bell Peppers, Sweet Green |
3 oz. |
30 |
1 |
0 |
0 |
0 |
6 |
1 |
0 |
10 |
.6 |
10 |
110 |
380 |
|
Bell Peppers, Sweet Green/Red |
3 oz. |
30 |
1 |
0 |
0 |
0 |
6 |
2 |
0 |
10 |
.6 |
10 |
200 |
2100 |
|
Bell peppers, Sweet Red |
3 oz. |
30 |
1 |
0 |
0 |
0 |
7 |
1 |
0 |
10 |
.6 |
10 |
300 |
3700 |
|
Carrots, Puffed |
3 oz. |
30 |
1 |
0 |
0 |
0 |
6 |
1 |
0 |
30 |
.6 |
40 |
7 |
9350 |
|
Celery Stalk Dices |
3 oz. |
25 |
1 |
0 |
0 |
0 |
5 |
.5 |
0 |
30 |
.2 |
110 |
8 |
200 |
|
Onion, Minced White |
3 oz. |
30 |
1 |
0 |
0 |
0 |
7 |
.5 |
0 |
25 |
.4 |
10 |
9 |
30 |
|
Parsley Flakes |
3 oz. |
30 |
2 |
0 |
0 |
0 |
5 |
1 |
0 |
170 |
5 |
35 |
150 |
7200 |
|
Peas, Sweet Garden |
3 oz. |
30 |
2 |
0 |
0 |
0 |
6 |
1 |
0 |
45 |
.4 |
0 |
12 |
520 |
|
Potatoes, All Purpose |
3 oz. |
35 |
1 |
0 |
0 |
0 |
8 |
0 |
0 |
0 |
.2 |
0 |
11 |
0 |
|
Vegetables, Mixed |
3 oz. |
30 |
1 |
0 |
0 |
0 |
7 |
.5 |
0 |
15 |
.4 |
10 |
3 |
800 |