Nutritional Information

Product

Serving

Size

Prepared

Cal

Pro

g

Fat

g

Sat.

Fat

g

Trans

Fat g

Carb

g

Sugar

g

Fiber

g

Chol

mg

Ca

mg

Fe

mg

Na

mg

Vit.

C

mg

Vit.

A IU

ABBREVIATIONS: Cal = Calories; Pro = Protein; Sat. Fat = Saturated Fat; Trans Fat = Trans Fatty Acid; Carb = Carbohydrates; Chol = Cholesterol;

Ca = Calcium; Fe = Iron; Na = Sodium; Vit. C = Vitamin C; Vit. A = Vitamin A

Kwik Scratch

Italian

6 g Mix

Alone

20

0

0

0

0

4

3

0

0

0

0

480

0

0

Italian w/ 51%

Whole Wheat

Pasta

6 oz.

200

14

8

2

0

18

4

1

30

160

2.4

590

9

750

Italian w/ Whole

Wheat Pasta

6 oz.

200

14

8

2

0

18

4

2

30

160

2.4

590

9

750

Kwik Scratch

Mexican

6 g Mix

Alone

20

0

0

0

0

4

2

0

0

10

.2

480

0

300

Mexican w/

51% Whole

Wheat Pasta

6 oz.

200

14

9

2

0

18

3

1

30

170

2.4

590

9

1050

Mexican w/

Whole Wheat

Pasta

6 oz.

200

14

9

2

0

18

3

2

30

170

2.4

590

9

1050