Low Moisture Side Dishes: Vegetables

ZERO TRANS FAT
Bernard Low Moisture Vegetables offer the entire institutional food service trade useful products, economical products, delicious products - products that every conceivable type of commercial, non-profit or educational feeding program can use. There is no waste - no cleaning - no cutting - no chopping - no refrigeration. This group of products represents the most amazing technological achievement in the history of the institutional food industry.
GLUTEN FREE
WEIGHTS AND EQUIVALENTS
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LOW MOISTURE SIDE DISH VEGETABLES
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| Nutritional Information | ||||||||||||||||||
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| Product | Serving Size Prepared | Cal | Pro gm | Fat gm | Sat Fat gm | Trans Fat gm | Carb gm | Sugar gm | Fiber gm | Chol mg | Ca mg | Fe mg | Na mg | Vit.C mg | Vit.A IU | |||
| ABBREVIATIONS: Cal = Calories; Pro = Protein; Sat. Fat = Saturated Fat; Trans Fat = Trans Fatty Acid; Carb = Carbohydrates; Chol = Cholesterol; Ca = Calcium; Fe = Iron; Na = Sodium; Vit. C = Vitamin C; Vit. A = Vitamin A |
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| Bell Peppers, Sweet Green | 3 oz. | 30 | 1 | 0 | 0 | 0 | 6 | 6 | 1 | 0 | 10 | .6 | 10 | 110 | 380 | |||
| Bell Peppers, Sweet Green/Red | 3 oz. | 30 | 1 | 0 | 0 | 0 | 6 | 6 | 1 | 0 | 10 | .6 | 10 | 200 | 2100 | |||
| Bell peppers, Sweet Red | 3 oz. | 30 | 1 | 0 | 0 | 0 | 7 | 6 | 1 | 0 | 10 | .6 | 10 | 30 | 3700 | |||
| Carrots, Puffed | 3 oz. | 30 | 1 | 0 | 0 | 0 | 6 | 6 | 1 | 0 | 30 | .6 | 40 | 7 | 9350 | |||
| Celery Stalk Dices | 3 oz. | 30 | 1 | 0 | 0 | 0 | 5 | 6 | .5 | 0 | 30 | .25 | 110 | 80 | 200 | |||
| Onion, Minced White | 3 oz. | 30 | 1 | 0 | 0 | 0 | 7 | 6 | .5 | 0 | 25 | .4 | 10 | 9 | 30 | |||
| Parsley Flakes | 3 oz. | 30 | 2 | 0 | 0 | 0 | 5 | 6 | 1 | 0 | 170 | 5 | 35 | 150 | 7200 | |||
| Peas, Sweet Garden | 3 oz. | 30 | 2 | 0 | 0 | 0 | 6 | 6 | 1 | 0 | 45 | .4 | 0 | 12 | 520 | |||
| Potatoes, All Purpose | 3 oz. | 30 | 1 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | .2 | 0 | 11 | 0 | |||
| Vegetables, Mixed | 3 oz. | 30 | 1 | 0 | 0 | 0 | 7 | 6 | .5 | 0 | 15 | .4 | 10 | 3 | 800 | |||